Gold Coast Pilates is located in Setauket for 10 years plus and caters to the community and beyond, who need a space to strengthen, breathe and re-energize. With over 20 Pilates Reformer and Suspension Training Classes a week with a variety of paces and styles, we know you'll find a class you will love at a time you can fit seamlessly into your schedule and sign up online easily. If you prefer to train privately, we will accommodate your needs by contacting us to schedule.

 

FACTS ABOUT US

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- Women Owned local small business since 2008

- Supporting our local community, schools, universities, hospitals, fundraisers and events for over 12 years

- Helping our Athletes, Doctors, Nurses, Teachers, Moms, Dads, Teens, Kids, Professionals, and all ages of all conditions.

- Master Pilates Instructors on staff (2nd Generation Master Teachers) and Educators for Balanced Body 

- Mentored and Trained future Instructors on Long Island and beyond since 2010... You may know who they are, we are that GOOD.

- Specialized in Injury recovery, rehab and prevention, Back care, Hip replacements, Post Cancer recovery/exercise 

- Classes are SMALL GROUP Training, 5 people in reformer based training, and 6 people in suspension training classes to 1 Instructor.

- Private training is Individualized based on your needs and goals

- Meet other locals who LOVE Pilates and get stronger together

- Classes are Multi- Leveled and offer modifications as need be

- Our Instructors are Moms in the THREE VILLAGE Community, our kids are Athletes, Pilates teachers, graduated or currently attending. 

- We have over 18 years of PILATES teaching experience and knowledge in rehabilitation, injury prevention, sport specific programs,  .

- OUR Gold Coast Pilates Instructors have trained in Classical, Contemporary, and Scientific based Pilates to give you the BEST knowledge of ALL Pilates for YOUR Body!

- Since 2010, we are the Authorized Balanced Body Instructor Training Center for Long Island, NY. 

- AWARDS and LETTERS and YEARS of LOVE! Thank you to our community

- Fully equipped Balanced Body Apparatus Private Room and Group Equipment Room

- Positive studio vibes to maintain our wellness lifestyle to grow, gather and move 

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