SESSIONS

Private Training

One to One Training Session 

- Postural Assessment & Goal Setting

-Personalized Workouts

-Post REHAB

-Injury Prevention 

-Back Care Programs

-Hip/Knee/Shoulder Programs

-Osteoporsis Programming

-Sports Specific Training For all Athletes & Dancers/Gymnasts

Pilates, CoreAlign, Barre &

Bodhi Suspension Training System

- 55 min or 30 min sessions

 
 

​© 2020 by Gold Coast Pilates LLC