One to One Training Session 

- Postural Assessment & Goal Setting

-Personalized Workouts

-Post REHAB

-Injury Prevention 

-Back Care Programs

-Hip/Knee/Shoulder Programs

-Osteoporsis Programming

-Sports Specific Training For all Athletes & Dancers/Gymnasts

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Pilates, CoreAlign, Barre &

Bodhi Suspension Training System

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- 55 min or 30 min sessions

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